Tomato and Feta Baked Eggs: A Delicious Breakfast for Kids

Welcome to our fun and easy recipe for Tomato and Feta Baked EggsΒ This dish is perfect for a weekend breakfast or brunch that kids will love. It’s simple, nutritious, and packed with flavour. Let’s dive in and see how you can make this yummy breakfast at home.

Why Kids Love Tomato and Feta-Baked Eggs

🌟 Tasty and Fun: The combination of tomatoes, feta cheese, and eggs is a winner with kids. It’s like a little breakfast party in a dish!

πŸ₯— Healthy: Eggs are a great source of protein, and tomatoes are full of vitamins. This dish is a healthy way to start the day.

🍞 Crusty Bread: Serve it with some crusty bread, and your kids will love dipping it into the juicy tomato sauce.

Ingredients You’ll Need

To make this recipe, you’ll need the following ingredients:

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, chopped
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 medium tomatoes, diced
  • 1/4 teaspoon oregano
  • Salt and pepper to taste
  • 1 handful fresh herbs (chopped, like dill and parsley)
  • 1/2 cup feta cheese, crumbled
  • 2 eggs

Step-by-Step Instructions

Let’s cook this delicious breakfast together!

Step 1: Prepare the Tomato Sauce

πŸ”₯ Heat the Oil: Heat the olive oil in a pan over medium heat.

🍠 SautΓ© the Onion: Add the diced onion and sautΓ© until it’s tender, about 5-7 minutes.

πŸ§„ Add Garlic and Spices: Add the chopped garlic and red pepper flakes (if using) and sautΓ© for another minute.

πŸ… Add Tomatoes: Add the diced tomatoes, oregano, salt, and pepper. Simmer until the sauce thickens, about 5-10 minutes.

Tomato and Feta Baked Eggs
Tomato and Feta Baked Eggs

Step 2: Add Fresh Herbs and Feta

🌿 Mix in Herbs: Remove the pan from the heat and mix in the chopped fresh herbs and crumbled feta cheese.

Step 3: Bake the Eggs

πŸ₯š Divide the Sauce: Divide the tomato sauce between two individually sized baking dishes. Make a small indentation in the centre of each dish.

πŸ₯š Crack the Eggs: Crack an egg into each indentation.

πŸ”ͺ Bake: Bake in a preheated oven at 425Β°F (220Β°C) until the egg whites are set but the yolks are still runny about 8-14 minutes.

Tomato and Feta Baked Eggs
Tomato and Feta Baked Eggs

Serving Time 🍴

🍞 Serve with Bread: Serve the baked eggs with some crusty bread to dip into the tomato sauce.

πŸ‘¨β€πŸ³ Enjoy: Enjoy your delicious and easy Tomato and Feta Baked Eggs!

Tomato and Feta Baked Eggs
Tomato and Feta Baked Eggs

Tips for Kids to Help

πŸ‘§ Crack the Eggs: Let kids help crack the eggs into the baking dishes.

🌿 Add Herbs: Kids can help sprinkle the fresh herbs on top of the dish.

🍞 Dip the Bread: Let kids dip the crusty bread into the tomato sauce.

Tomato and Feta Baked Eggs
Tomato and Feta Baked Eggs

Fun Variations

🌢 Spicy Twist: Add some red pepper flakes for a spicy kick.

πŸ§€ Different Cheese: Try using parmesan or mozzarella instead of feta.

πŸ₯— Add Veggies: Add some diced bell peppers or mushrooms to the tomato sauce.

Tomato and Feta Baked Eggs
Tomato and Feta Baked Eggs

Frequently Asked Questions (FAQs)

Q: How long does it take to prepare this recipe?

A: The preparation time is about 5 minutes, and the cooking time is about 35 minutes, making it a total of 40 minutes.

Q: Can I use different types of cheese?

A: Yes, you can use parmesan or mozzarella instead of feta cheese.

Q: Is this recipe suitable for kids to make?

A: Yes, kids can help with simple steps like cracking the eggs and sprinkling herbs. However, adult supervision is recommended for the cooking process.

Conclusion

**Tomato and Feta Baked Eggs** is a delicious and easy breakfast recipe for kids. It’s packed with nutrients and is a great way to start the day. With these simple steps and fun tips, you and your kids can enjoy a tasty breakfast together.

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